This is one of my personal favourite self help books and I’ve recommended it to many of my friends. The crux of this great book is that:

“The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice” – Shad Helmstetter, What You Say When You Talk To Yourself

If this statement is true, and I believe it to be, then we should make all our efforts to talk to ourselves as though our future depended on the very content we deliver. The problem is though that most people are too busy telling themselves “I’m not good enough”, or “This only works for some”, “I’ll never make it”, or some other negative suggestion! They do so repeatedly too, which of course brings about the effects of such suggestions, proving them right in their beliefs! If only they were to read this book, all things would change for them if this realisation occurred!

It was really this book which fully awakened me to this concept, despite having read many other similar ones on the same idea.

What To Say When You Talk To Yourself PDF – Motivation

“How about being your own motivator? How about taking charge and putting yourself back in control? You can, just by learning that all true motivation – the only kind that lasts, the only kind you can count on – is internal motivation.

Imagine having a coach that stayed with you, season after season and every day in between. Imagine not needing to wait for someone else to rely on yourself to always automatically and unconsciously energize your spirit. focus your attention, and keep you in tune, on top, in touch, and going for it!

Can you imagine never again needing someone else to prod or push you into activating your own best interests?

Your own internal coach is waiting to do just that. It is your best friend, your closest ally, your strongest believer…will show you the best in yourself and help you achieve it….will give you direction, put purpose in your stride, strengthen your will, and give you unquestioned belief. It’s is loyal to the end. It is the coach that never goes home…the ultimate motivator. It will never fail you..it cannot – it is you! ” – Shad Helmstetter What To Say When You Talk To Yourself

Summary

If you only download one of the books I recommend, make it this one. It offers one of the best answers to pretty much any problem you might be having – the way you speak to yourself in your head. This little voice follows you for your entire life. It can be your best friend or your worse enemy. Shad Helmstetter suggests you make it your best friend.

Make it your motivator and ally, rather than what most people allow which is to make it your worse enemy. Thoughts become things and by becoming conscious of the thoughts you’re consistently “feeding” your subconscious mind with, you can program yourself towards a better future.

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